If you plan to chop up dates for a recipe like day-stuffed rugelach, set them during the freezer for quarter-hour first. “Having them a bit frozen is likely to make them significantly less sticky any time you Reduce them and go away much less residue around the knife,” says Baxter.

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A person range of dates, the Medjool date, is really a fresh new fruit — not dried — and a simple way to assist you to eat more produce! In addition, Just about every serving supplies three.six g of protein in addition.

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It’s best to locate dates in their dried kind, nevertheless they are higher in energy than refreshing fruit so it is crucial to consume them sparsely.

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